Welcome to Cardio Express! In building the largest chain of fitness centers in Central Connecticut, no one has a greater impact to the Cardio Express brand than our committed staff and our loyal members. Our vision for the future is one that we endlessly pursue with a passion. We are dedicated to sharing our success by continuing to create a superior quality experience that will continue to positively change the lives of everyone involved. Cardio Express strives to provide you with a happy and healthy lifestyle for today and for the future.
Thank you for choosing Cardio Express!
Club News
EXCITING NEW UPDATE - VERNON CARDIO EXPRESS NOW OPEN!
Hey Cardio Express Members!
We are excited to announce that our brand new Vernon club is now open! Members can now experience one of the hottest clubs in the state featuring a beautiful 20,000sf facility with over 100 pieces of new cardio equipment with personal TVs and iPod connections, strength equipment featuring a full line of new Cybex weight machines, new Cybex free weight equipment (introducing the new Cybex Bravo personal cable machines), a professional SPINNING studio (X-Zone membership only), salon quality tanning (X-Zone membership only), and so much more! You've got to see it to believe it! Remember, all Cardio Express members have access to all Cardio Express clubs this January! Come check it out - we're open Saturday and Sunday 7am-5pm and, as always, enjoy the convenience of 24 hours during the week from Monday 12am - Friday 9pm! We love our members and thank you for choosing Cardio Express! Manchester & Southington Clubs To Host Major Event!
Cardio Express is excited to announce that we have joined forces with UCONN Basketball coach Jim Calhoun in the fight against Autism. We are honored to be hosting the Jim Calhoun CardioRaiser - Workout for Autism Speaks in our Manchester and Southington clubs on Sunday, February 26, 2012. Participants can choose from a variety of activities including Zumba (brought in exclusively for this event), SPINNING, or spend time on any of our cardio machines. This event is open to the public and individuals of all fitness levels are welcome - participants can come for an hour or stay all day! Fundraising levels vary by activity. Registration is now open and spots are limited! To learn more about this event, register to participate, join a team, or donate to Autism Speaks, visit:
Thank you for your support and for choosing Cardio Express!
New Treadmills & Cybex Arc Trainers Are On Their Way To Manchester In addition to the recent major renovations that were completed this past December, Cardio Express Manchester will be receiving a huge selection of brand new cardio equipment. The order of 40 new Cybex treadmills and 40 new Cybex Arc Trainers will be delivered in the first couple of months in the new year! This equipment offers the latest breakthroughs in fitness technology partnered with the features that we love - personal TVs, iPod connections, and personal fans! Plus, watch for the completion of the new SPINNING studio and new carpet throughout for the new year!
Getting Started On Your Fitness Plan For The New Year
Planning an exercise routine you can stick with is the first step to meeting your fitness goals. Here is how to find motivation and keep it!
Make Fitness Goals Attainable Setting fitness goals and continuing to create new challenges for yourself will give you something to strive for. Your goals should encourage you to work hard, but they also need to be targets you can reach. Think of your long-term goal in short-term steps to help you recognize progress and stay focused.
Put Your Exercise Routine In Writing Schedule your workouts along with other appointments. A successful fitness plan requires commitment - and that means sticking to a set routine.
Find A Workout Buddy Workout out with a friend who has similar fitness goals will increase your motivation. Think of it as positive peer pressure. Help each other to push through tough workouts, celebrate reaching target goals, and have more fun along the way.
