Cardio Express is the largest chain of 24 hour fitness centers in Central CT

5 Super Convenient Locations
-Tolland
-Vernon
-Manchester
-Wethersfield
-Southington

Over 80 pieces of cardio equipment in each club

-Over 1 million dollars of new cardio
-Personal 15" TVs on each piece
-No waiting, no time limits

 Incredible group training classes - 40 hours each week of FREE classes

-X-Zone Class Programming: A 90 day, 3 phase program for everyone! X-Zone 1, 2, and 3 are a progressive series of classes developed to educate and motivate you to fitness success. Use the X-Zone class calendar and plan the next 3 months of workouts based on Cardio Express Classes, or choose the class which fits your own fitness level and join in!

-Core Fusion (All Levels): Balance and tone from inside out. Core training helps to stabilize your spine, eliminate low back pain and strengthen your mid section to get the rock hard abs you've always wanted!

-Total Tone (Intermediate): This class features an ideal combination of exercises guaranteed to totally tone all of your muscles from head to toe. Your Cardio Express Coach will guide you through the Star Trac Human Sport circuit to create an exciting new workout to enhance your existing routine!

-Body Blaster Bootcamp (Advanced): Body Blaster Bootcamp is for the person who wants to increase endurance, strength, and burn a ton of calories! If you have progressed to X-Zone 3 or just need a new challenge, this circuit based interval workout is for you.

*NEW* Spin Classes: Kick up your cardio with a non-impact way to burn a ton of calories, sculpt your legs and thighs and butt, and reach new personal goals! Spinning is available in our Southington and Manchester locations. Must have X-Zone membership.

 Beautiful tanning studios

-Make appointments to fit your schedule
-Your choice of lay-down or stand-up beds
-High speed tanning